Bikram Yoga Studio Fairview, Dublin 3 90-minute classes offered seven days a week in a convenient city centre location.

Bikram Yoga, founded by Bikram Choudhury, is a series of 26 Hatha postures (asanas) and two breathing exercises (pranayamas), designed to systematically move fresh, oxygenated blood to 100% of your body, restoring all systems to healthy working order. Bikram Yoga is practiced in a room heated to 40.5°C (105°F). The heated studio facilitates deeper stretching, prevents injury, relieves stress and tension and detoxifies the body.

"It's never too late, it's never too bad, you're never too old, you're never too sick to start once again from scratch" Bikram Choudhury

Address: 157-159 Richmond Road, Unit 21, Fairview, Dublin 3
Website: www.bikram.ie
Contact: info@bikram.ie